Monday 10/31
Happy Halloween!
Wear a costume for class and receive a free FitAid or Fuel For Fire! Can’t wait to see your clever costumes!
STRENGTH DAY- “CrossFit Total”
1RM Strict Press
1RM Back Squat
1RM Deadlift
Add total lbs together for score
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.