Friday 10/28

We can’t wait to see your clever costumes on Monday for Halloween!

Body Armor- 3RNFT

• 10 Bent over DB rows ea. arm

• 12 Hamstring Curls

• 10 Banded walks ea. way

• :20 Side Plank ea. arm

WOD- 5RFT

• 14 Hang DB Snatch (50/35) (7 ea. arm)

• 12 T2B

• 30 ft. Handstand Walk