Tuesday 11/01
Hello November!!!
Check out some of the costumes from Halloween yesterday! What a fun day!
Body Armor- 4RNFT
10 Bird Dogs ea side
12 Russian KB Swings
8 Single leg flute bridge ea side
50 ft. Weighted crawl
WOD- 4:00AMRAP + 4:00 Rest X 3
Set 1=
27/21 Cal Row
27 Burpees
27 C2B
Set 2=
21/15 Cal Row
21 Burpees
21 T2B
Set 3=
15/12 Cal Row
15 Burpees
15 Pull ups