Friday 10/21

We are still on for our 5k this Sunday. However, if it is pouring rain at the time we would begin the run we will have to opt for a workout indoors.

Please be sure to note your Tshirt sizes by Sunday for the TT. If you won’t be in by Sunday please message or email us your size.

Strength- OTM x 10

  • 1 Power Clean

  • Build based off feel

WOD- 20 min AMRAP

  • 3 Power Cleans (115/85)

  • 6 Front Squats

  • 9 Push Jerks

  • Every 2:00 = 200m Run