Monday 10/24

Shout out to everyone who came down for our 5k yesterday! We had runners, rowers, AND skiers !! Well done!!

Next Monday for Halloween wear a costume for class and grab a free Fitaid or Fuel For Fire! Can’t wait to see your clever costumes!

Strength- Every 2:00

  • 5-5-5-5-5 Deadlifts

  • Build based off feel

  • Tap & Go

WOD- 10 RFT

  • 3 Power Snatch (135/95)

  • 3 Lateral Burpees