ThuRsday 10/20
Reminders- this Sunday is our annual 5k run in place of 8am class, open gym to follow 9am-11am
Sunday is also the last day to guarantee your annual shirt for Turkey Tourney. Please list all your sizes by this day as well as cash/charge
WOD- 5RFT
500/400m Row
15 Box Jumps (30"/24")
3 Rope Climbs
2:00 Rest after each round