Wednesday 10/19

Reminder to list your team shirt sizes on the TT22 sign up sheet by this Sunday the 23rd as well as cash or charge

Strength- Every 2:00 x 5 Sets

• 3-3-3-3-3 Overhead Squats

• Build based off feel

WOD- For Time

5 Rounds

• 30 DU

• 10 OHS (95/65)

  Into: 1 Round

• 30 OHS

• 100 DU