Friday 10/14

Strength- OTM x 10

• 2-2-2-2-2-1-1-1-1-1 Power Cleans

• Build based off feel

WOD- 5RFT

• 3 Rounds “Cindy”

• 1 Round “DT” (155/105)

1RD Cindy= 5 Pull ups + 10 Push ups + 15 Squats

1RD DT= 12 DL + 9 HPC + 6 Push Jerks