Don’t forget our annual 5k run will be taking place right here at CFU on Sunday October 23rd. (This will be the WOD) Open gym to follow from 9:00am-11:00am

If needed we can always modify by shortening distances or opting to row!

Strength- OTM x 10

2-2-2-2-2-1–1-1-1-1 Power Snatch
Build based off feel

WOD-

7 min AMRAP

OTM 7 T2B
Max Power Snatches (115/85)

Rest 6:00

7 min AMRAP

OTM 7 Push Press (115/85)
Max Lateral Burpees