Thursday 10/13
5k annual run- October 23rd - Sunday during the 8:00am class - option to Row!
Body Armor- 4RNFT
8 Strict Pull Ups
25 ft Weighted Crawl FWD & BKWD
15 Supermans
WOD- 3RFT
1,000/800m Row
30 Box Jump Overs (24/20)
30 DB Hang P. Snatch (50/35)