Tuesday 01/04

Paleo challenge peeps! - Just a reminder to READ INGREDIENT LABELS- there are lots of hidden sugars contained in the ingredient lists - even though the “nutrition facts” may say 0 sugar, take a look further just incase!

Strength- Every 90s x 5

  • 5 Strict Press

  • build based off feel

WOD- 15 min AMRAP

  • 10 Wallballs (20/14)

  • 15 Burpee Box Jump Overs (24/20)

  • 20 Wallballs + 15 BBJO

  • 30 WB + 15 BBJO

  • etc adding 10 WBs each round