Tuesday 01/04
Paleo challenge peeps! - Just a reminder to READ INGREDIENT LABELS- there are lots of hidden sugars contained in the ingredient lists - even though the “nutrition facts” may say 0 sugar, take a look further just incase!
Strength- Every 90s x 5
5 Strict Press
build based off feel
WOD- 15 min AMRAP
10 Wallballs (20/14)
15 Burpee Box Jump Overs (24/20)
20 Wallballs + 15 BBJO
30 WB + 15 BBJO
etc adding 10 WBs each round