Happy new year!!!!!

Today is the beginning of our 30 day paleo challenge! It’s not too late to sign up!!! If you didn’t receive our info email please let us know! (contact@cfundertow.com)

Be sure to check out the simple guide sheet attached! Try to track points daily by updating on the google sheet, but be sure to log total points every Sunday to the corresponding week on the sheet.
Let us know if you have any trouble filling out the sheet.

Be on the lookout for bonus challenges to earn an extra point!! (these will be posted on our social media pages)

Strength- OTM x mins

2 Power Snatches
Tap&Go build based off feel

WOD- For Time

1,200m Row
63 KB Swings (53/36)
36 Pull ups