Wednesday 01/26
Important email went out yesterday regarding the upcoming schedule cancellations as well as the CrossFit Games OPEN!!
https://docs.google.com/spreadsheets/d/1I6HW2iRdf1Qk0IaVzAAN-IGI1HYz_0z2ptfmT4r6WH0/edit?usp=sharing
If you did not receive this email please contact us (contact@cfundertow.com) so we can send it over and make sure you’re on our email list.
Body Armor - 3 RNFT
15 Glute Bridges
15 Sit ups
1:00 Plank
15 Sit ups
WOD - Every 5:00 x 4 Rounds
500m Row
50 DU
Max Burpes (total burpees = score)