Tuesday 01/25
Strength- Every 2:00 x 7 sets
1 Power Clean + 1 Front Squat + 1 Push Jerk
build based off feel
WOD- 3RFT
10 Squat Cleans (135/95)
10 Push Jerks
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.