Coming up next week there will be a few morning class cancelations due to Dom and Pat being away. February 3rd through the 15th please note the following Tuesday and Thursday mornings where we will not have classes (3rd, 8th, 10th, and 15th) all other classes will be on!

Also stay tuned for detail about the Open!! It’s almost that time of year again! More deets coming out in an email soon.

Strength- OTM x 8

2 Power Snatches
build based off feel

WOD- 7RFT

8 C2B
8 Box Jump Over (24/20)
12 Alt. DB Snatch (50/35)