We’re keeping an eye on the weather report for tomorrows classes (Saturday 1/29). Stay tuned and always check back on here (as well as social media pages) before heading down for class!!

CF GAMES OPEN sign up to compete in-house with us! (If you did not receive the info email please let us know so we can send it over to you) use google sheet link below

https://docs.google.com/spreadsheets/d/1I6HW2iRdf1Qk0IaVzAAN-IGI1HYz_0z2ptfmT4r6WH0/edit?usp=sharing

Body Armor- 2:00 on + 1:00 off x 4 Rounds

15 Goblet Squats
Max distance handstand walk (mod to wall walks)

WOD- 3RFT

9 Squat Snatches (155/105)
15 Lateral Burpees
21 Toes to Bar