Sever weather is on the radar coming up the next couple days. Please check here as well as social media and emails for any last minute cancellations before heading down for classes.

Beanies are finally in! If you preordered one check in with a coach!

Important email went out on Tuesday regarding the upcoming schedule cancellations as well as the CrossFit Games OPEN!! If you didn’t receive it please let us know!! (Contact@cfundertow.com)

https://docs.google.com/spreadsheets/d/1I6HW2iRdf1Qk0IaVzAAN-IGI1HYz_0z2ptfmT4r6WH0/edit?usp=sharing

Strength- Alt OTM x 12

Even: 15/12 Cal Row/Ski/Bike
”X” Rope Climbs

WOD- For Time

10 —-> 1 HSPU
20 —-> 2 Front Rack Lunges (75/55)