Wishing our very own Laura the best of luck as she sets off on her new chapter in life. She will be moving down to NC starting this weekend - so today will be her last WOD with us (for now until she comes back and visits!)

Laura, your progress over the years has been so incredible to watch. Your determination, passion, grit, and love for fitness is contagious. CFU will definitely be missing those “C’MON GUYS!!” cheers mid wod.

Todays is a bunch of Laura’s favorite movements!

Strength- Every 90s

3-3-3-2-2-2-1-1-1
Split Jerks , build based off feel
WOD- 16 min AMRAP
200m Run
10 Overhead Squats (75/55)
10 Lateral Burpees