Monday 10/04

Congrats to Ann on completing her very first full marathon! She has been working so hard towards this goal and we are so proud!

Strength- Every 2:00

• 5-4-3-2-1

• Power Snatch - build based off feel

WOD- 5RFT

• 2-4-6-8-10 Power Snatch (135/95)

• 400m Row

• 12 Pull ups