Tuesday 10/05

VOTE VOTE VOTE!!! - now through December 15th you can vote to help us achieve the Best of Long Island title!!
Go to www.bestoflongisland.com scroll down to the Health, wellness & beauty category. We are in the subcategory of “CrossFit”

You can vote once per day!!

WOD- For Time

  • 300 DU (450 singles)

  • 2 Mile Run

  • 100 T2B

    PARTITION AS NEEDED

    You can break up the reps/distance how ever you’d like to complete the totals