Wednesday 10/06

Turkey tourney registration date deadline : by October 22nd

Please write in your T-shirt size to the right of your team line if you haven’t already! Shirts are unisex sizing.

Strength- Every 2:30 x 5

  • 5-5-5-5-5 Back Squats

  • build based off feel

PARTNER WOD- 20 min AMRAP

  • Partner 1: Max Cal Row

  • Partner 2: 1 round of

    20 Box Jumps (24/20) + Farmers Carry (50s/35s)

    Once round is completed switch with your partner

  • Score = total Cals