Thursday 09/30

Rope climb burn??? - have a knee sleeve handy? Wear it over your shin to prevent that nasty rope burn we all love to hate!

Less burn = more climbs!

Strength- Every 90s

• 3-3-3-2-2-2-1-1-1

• Squat Cleans - build based off feel

WOD- 12 min AMRAP

• 1 Rope Climb + 10 Air Squats

• 1 Rope Climb + 20 Air Squats

• 1 Rope Climb + 30 Air Squats

• etc…