Wednesday 09/29

Body Armor- 3RNFT

• 300 m Row

• 15 Banded Good Mornings

• 12 KB Goblet Squats

• 9 Strict Pull ups (no bands- either unassisted, jumping negative, or ring rows)

WOD- 4:00 AMRAP + 4:00 Rest x 5 Rounds

• 27/21 Cal Row

• 21 KB Swings (53/36)

• Max Wall Walks