Wednesday 09/01

Um… where did August go?! If anyone knows please tell me, thanks.

Strength- OTM x 8 mins

  • 2-2-2-2-1-1-1-1

  • Power Cleans

  • build based off feel

WOD- For Time

  • 500m/400m Row

  • 15 Unbroken Power Clean & Jerks (115/85)

  • 500m/400m Row

  • 12 Unbroken Power Clean & Jerks

  • 500m/400m Row

  • 9 Unbroken Power Clean & Jerks

  • 500m/400m Row

    IF you have to break on the barbell there is a penalty before continuing your reps 250m/200m Row