Tuesday 08/31

Reminder this coming Monday 09/06 we will only have 1 class at 8:00am! No other classes for the remainder of the day

Strength- Every 2:00 x 5

• 5 Front Squats

• 70-80% of 1RM

WOD- For Time

10-9-8-7-6-5-4-3-2-1

• Thrusters (95/65)

• T2B

• Lateral Burpees