Monday 08/30

Thanks to everyone who came down to our beach WOD yesterday! Hoping to sneak a couple more in before fall hits!

Conditioning - rest 90s after each set

• 600m Run -mod pace

• 200m Run - fast pace

• 400m Run - mod pace

• 200m Run - fast pace

• 200m Run - fast pace

WOD - 20 min AMRAP

• 2 Ring MU (mod to 5 ring dips)

• 4 Power Snatches (135/95)

• 8 Box Jump Overs (24/20)

  On the 0:00 - 5:00 - 10:00 - 15:00

• 500m/400m Row