Beach WOD is ON! - instead of regular class in the morning we will be meeting at Smith Point Beach 8:00am. Park near west tunnel after walking through and past the playground use that first beach entrance before you walk up towards the pavilion.
** potential optional swim portion pending surf conditions. There is always a modification if you do not want to go in the water. If you decide to go in wear clothing suitable for swimming or a bathing suit underneath.

WOD- For Time

1,500m / 1,200m Row
1,200m Run (to stop sign)
Rest 3:00
1,000m / 800m Row
800m Run
Rest 3:00
500m / 400m Row
400m Run