40% chance of rain forecasted on Sunday just in time for our beach WOD (ARE YOU KIDDING!?)
Hang tight… we’re still on as of right now!!! Clouds are ok! But if it’s raining or thunder happens we will has to postpone yet again we will keep you updated as we get closer

Last nights rowing seminar was so great! Super informative and lots to take from it moving into wods for the future! Big thank you to the ERGWOD staff for hosting a fun night!

Strength- Every 2:00 x 5 sets

3 Hang Squat Cleans
build to a heavy set of three

WOD- 12 min AMRAP

6 Hang Squat Cleans (115/85)
12 T2B
24 DU