Today - no 5:30pm & 6:30pm classes

Rowing seminar hosted by the staff at ERGWOD - you must be registered using the link below in order to attend this class. There are limited amount of spots open.

Seminar begins at 6:00pm sharp!

https://www.tickettailor.com/events/ergwod/539699

Strength- OTM x 8

2 Power Snatches
build based off feel

WOD- 5 RFT

400m Run
15 Power Snatches (75/55)
15-12-9-6-3 HSPU