Tuesday 08/24

Tomorrow- Wednesday 08/25 - 6:00pm-8:00pm rowing seminar! Scroll back to yesterday’s post for the registration link! It’s not too late!!!!

-No 5:30pm & 6:30pm classes tomorrow!-

Strength- Every 2:00

  • 3-3-3-2-2-2-1-1-1 Front Squats

  • Build to a heavy single

WOD- For Time

7 Rounds

  • 3 Push Press (115/85)

  • 3 Front Squats

  • 3 Box Jumps (24/20)

400m Run

5 Rounds

  • 3 Push Press

  • 3 Front Squats

  • 3 Box Jumps

400m Run

3 Rounds

  • 3 Push Press

  • 3 Front Squats

  • 3 Box Jumps