Reminder- this Wednesday August 25th the staff from ERGWOD will be hosting a rowing clinic from 6:00pm-8:00pm - there will be no 5:30pm & 6:30pm classes.
There’s still time to register! Use the link below to claim your spot! We still have plenty of space!

https://www.tickettailor.com/events/ergwod/539699

WOD- 20 Minute Clock

60/45 Cal Row
45 C2B
30 Deadlifts (225/155)
15 Bar facing burpees
In remaining time:
Build to a heavy Deadlift