Thursday 09/02

Monday- 8am class only

If you have a weighted vest you’d like to use for today’s WOD bring it down!

Strength- Every 3:00 x 6 Sets

• 6 Back Squats

• 70%-75% of 1 RM
  

HERO WOD “Brenton”- 5RFT

• 100ft Bear Crawl

• 100ft Broad Jumps

  -every 5 jumps preform 3 burpees

  (Vest 20/14)