Next Wednesday August 25th is our rowing clinic hosted right here at CFU by the staff at ERGWOD! If you haven’t registered yet scroll down to yesterday’s post to find the link!

The seminar is from 6pm-8pm so this means that there will be no 5:30pm and 6:30pm classes this day.

Strength- Every 2:00 x 6 sets

3 Front Squats
65-70% of 1RM

WOD- 4:00 on 4:00 off x 3 sets

Cal Row
T2B
Front Squats (95/65 115/85 135/95)