This weather on the weekends just won’t cooperate with us!!!!! We are going to have to reschedule our beach WOD again that was supposed to be this Sunday… we’ll update you with a new date soon.

Strength- Every 2:00 x 4 sets

5 Strict Press + 5 Push Press

WOD- 12 min AMRAP

2, 4, 6, 8, etc….

HSPU
Box Jump Overs (24/20)
KB Swings (53/36)