https://www.tickettailor.com/events/ergwod/539699

Rowing seminar- Wednesday August 25th 6:00pm-8:00pm! Use the link above to register!! Lotsssssss to cover with technique as well as tips and tricks to remember during wods. Become more efficient on the rower!

Strength- Every 90s x 8 sets

5-3-2-1-1-2-3-5 Push Press
Increase to a heavy single then decrease through the remainder of the sets

WOD- Alt OTM x 12 mins

Max Cal Row
Max Cal Wallballs (20/14)
score= total cals + wb