Potentially a beach WOD to pop up this Sunday! Stay tuned. We will make a final decision tonight, we will post on our social media pages, update this page, as well as send out an email.

If we do decide to go forward all are welcome!! We will meet at 8am to the west side of the pavilion on the beach. Potential swimming portion (not mandatory) wear swim friendly clothing if you decide to take the plunge and the swell is cooperative.

WOD- “HELEN” 3RFT

400m Run
21 KB Swings (53/36)
12 Pull ups

Post WOD body armor- 4RNFT

:30 Handstand hold
20 Sit ups
100m KB Front Rack Carry (50m ea arm)