Wednesday 08/11- happy birthday coach kev!

Wishing Coach Kev a very happy birthday today!!!

Strength- Every 90s Deadlifts

• 3-3-3-2-2-2-1-1-1

• Build based off feel

WOD- 15 min AMRAP

• 3 Bar MU (6strict pull ups)

• 6 Deadlifts (225/155)

• 12/9 Cal Row