Wednesday 07/28

Strength- Every 90s x 8 sets

  • 1 Power Clean + 1 Front Squat + 1 Push Jerk

  • build to a heavy complex

WOD- 13 min AMRAP

  • 10 Lateral Burpees + 1 RD “Macho Man” (155/105)

  • 10 Lateral Burpees + 2 RDs “Macho Man”

  • 10 Lateral Burpees + 3 RDs “Macho Man”

  • continue to add 1 round until time is up

    1 round “Mach Man”= 3 Power Cleans + 3 Front Squats + 3 Push Jerks