Congrats to the Smith Point team on taking home another win at their Annual Smith Point Lifeguard Tournament. Beaches from across Long Island came down to their home beach yesterday to compete in an array of different events from land to sea !

Body Armor- 3RNFT

18 Alt Goblet Reverse Lunges
12 Bent Over Barbell Rows
6 Tempo Glute Bridges

WOD- Every 10:00 x 3 Rounds

30/24 Cal Row
800m Run
100 DU (150 singles)
Slowest round= score

Coach pat getting ready to go for the landline event (top) and heading out into the break for the board relay (bottom)