Monday 07/26

10am today Coach Pat will be competing in the annual Smith Point Lifeguard competition! Teams from beaches all across the island will be throwing down across a broad spectrum of events, both land and water! If you’re free come down and cheer them on!

Strength- Every 90s x 7 sets

  • 1 Snatch DL + 1 Squat Snatch + 1 OHS

  • Build based off feel

WOD- For Time

21-15-9

  • Squat Snatch (95/65)

  • Chest 2 Bar pull ups