Monday 07/26
10am today Coach Pat will be competing in the annual Smith Point Lifeguard competition! Teams from beaches all across the island will be throwing down across a broad spectrum of events, both land and water! If you’re free come down and cheer them on!
Strength- Every 90s x 7 sets
1 Snatch DL + 1 Squat Snatch + 1 OHS
Build based off feel
WOD- For Time
21-15-9
Squat Snatch (95/65)
Chest 2 Bar pull ups