It’s that time of year again! The annual Smith Point Lifeguard tournament ! Come down and watch guards from all across the island - - including our very own Coach Pat and Esek - - compete for a title this Monday in team and individual events. The competition starts at 10am.

Strength- OTM x 8 mins

2 Power Cleans
tap and go, build weight based off feel

WOD- 18 min AMRAP

30 Alt DB Snatch (50/35)
30/24 Cal Row
30 T2B
30 Alt DB Box Step Ups (24/20)