Thursday 07/22

Body Armor - 5RNFT

• :15 L-Hang

• 50 ft Handstand walk or :30 HS wall hold

• 10 Cal Row / Ski / Bike

Partner WOD- 15:00 AMRAP

• 50 DU

• 2 Rope Climbs

  1 partner completes a round while the resting partner holds a plate (45lbs)