Wednesday 07/21

Big congratulations are in order to members Jess and Dan who welcomed their baby boy Brooks Edgar into the world this past Saturday evening 💙

Strength- Every 90s x 4 Sets

• 50ft OH DB Walking Lunge

• alternate arms each set

WOD- 5:00 AMRAP 5:00 Rest x 3

• 400m Run buy in

• 12(115/85) - 9 (135/95) - 6 (155/105)Front Squats

• 6 Burpee Box Jump Overs (24/20)