Tuesday 07/20
Body Armor- 3RNFT
20 Good Mornings
15 DB Floor Press
10 Banded pull apart ea way
WOD- For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups (10 pull ups)
Directly Into...
1500m Row
Directly Into...
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups