Monday 07/19

SO. MUCH. FUN. Thank you to everyone who came down for our holiday/bday bash this past Saturday! Incredible food, good times, and fun new memories. We absolutely have the best community around.

More photo booth photos are up on our Facebook page.

Strength- Every 90s x 5 Sets

  • 2 Power Snatches

  • Tap & Go

  • build based off feel

WOD- 10 min AMRAP

4 Rounds

  • 30 Air Squats

  • 200m Run

-In remaining time-

  • Max Power Snatches (115/85)

    Score= total power snatches