Saturday (tomorrow) 07/17- regular classes are on in the morning, starting at 5pm is our holiday/bday party! 7:30pm we will announce the winners from the superlative votes.

if you plan on bringing a dish take a look at our google sheet list to see what is already being brought. BYOB

https://docs.google.com/spreadsheets/d/1KdXX3y-IeoB_mwLT0-Da8bvzHPygAfWjEJqCJGjHaXw/edit

Sunday 07/18- no class

Body Armor - 5RNFT

:30 Front Rack Hold
7 Strict pull ups

WOD- 6 Rounds

1 min Max Row/Ski/ or Bike
1 min Max Burpees
1 min Max DU
1 min Rest
score= total reps