Today is the last day our discount code will work for the rowing seminar. You can still signup after today but the 20% off won’t be in affect.
Use code “UNDERTOW20” in all caps

https://www.tickettailor.com/events/ergwod/539699

Cast your superlative votes for this Saturday’s holiday party! Votes will be announced at 7:30pm. Doors at 5pm. Come join us for some fun (hopefully in the sun)

Strength- Every 90s x 8 sets

2 Squat Cleans
increase based off feel

WOD- 3RFT

400m Run
10 Power Cleans (155/105)
500m/450m Row
10 Push Jerks