Lifting class - we will continue BOTH the “experienced” and “new” class together on Tuesday nights 7:15pm for the next 4 weeks starting tomorrow. If you did not check in with us and want to continue please let us know as soon as you can! If you did check in with us we will see you tomorrow anyway!

Lifeguard Hat pre-order- today is the last day! Use the google link below to fill out your order. If you have trouble filling out the sheet send us your order (contact@cfundertow.com)

https://docs.google.com/spreadsheets/d/1sNVCfra4CTgEYolPJcUoY6veqp1xa6cNKYKw8zjRpsQ/edit?usp=sharing

Strength- Every 90s x 8 sets

Squat Clean Thrusters
2-2-2-2-1-1-1-1
build to a heavy single

WOD- For Time

3 Rounds

15 Power Cleans (115/85)
12 Thrusters
9 Lateral Burpees
into

3 Rounds

15 Power Cleans (95/65)
12 Thrusters
9 Lateral Burpees