Tonight is the 4th and final combine lifting class for the summer. 7:15pm

Its HOT!!! Listen to your body and remember to keep hydrated throughout the entire day!!! The more you’re hydrated before you hit the workout the better you’ll feel.

Strength- Every 2:00 x 7 Sets

3 Front Squats
build to a heavy set of 3

WOD- 13 min AMRAP

200m Run
9 HSPU
6 Front Squats (175/115)