Wednesday 06/30
Sunday 4th of July- we are still on for our 8am class!
Body Armor- 3RNFT
100 ft Weighted Bear Crawl
100 m Farmers Carry
WOD- 15 min AMRAP
30 DU
15/12 Cal Row
10-20-30-etc.. Sit ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.